HOW I CAN HELP

THERAPY FOR REAL LIFE 


People begin therapy for many different reasons. You may be facing a specific challenge, feeling stuck, or simply ready to understand yourself and your relationships more clearly. I offer thoughtful online support for adults, couples, and families throughout California.

Ways We Can Work Together

Individual Therapy

Individual Therapy

Individual Therapy

Personal support for adults navigating anxiety, depression, ADHD, autism, men's issues, life changes, relationships, and personal growth.

Couples Therapy

Individual Therapy

Individual Therapy

A constructive space to improve communication, understand recurring conflicts, rebuild trust and connection, and create a healthier relationship together.

Family Therapy

Individual Therapy

Family Therapy

Support for parents, and families working through conflict, change, communication difficulties, behavioral concerns, and challenging family dynamics.

Areas of Support

Emotional Wellbeing

Relationship and Family

Relationship and Family

Support with anxiety, depression, fears, anger, addictive behavior, emotional patterns, social confidence, and navigating everyday social situations that may feel difficult to manage alone.

Relationship and Family

Relationship and Family

Relationship and Family

Communication difficulties, recurring conflict, parenting concerns, divorce, separation, family change, and rebuilding trust and connection.

ADHD, Autism, and Social Confidence

ADHD, Autism, and Social Confidence

ADHD, Autism, and Social Confidence

Practical support with ADHD, autism, organization, communication, social skills, self understanding, and navigating everyday situations.

Life Changes and Transitions

ADHD, Autism, and Social Confidence

ADHD, Autism, and Social Confidence

Support through grief, chronic illness, career and midlife changes, aging, retirement, military-to-civilian transition, and growing up in an immigrant family while navigating two cultures, early responsibilities, and sibling care.

Not Sure Where to Begin?

You do not need to know all the answers before reaching out.